Work hard. Use your head. Keep it simple.
Is high performance in competitive fitness more complicated than that? Yes…and no. Improving performance is an art and a science. But in the end, hard work, being smart, and progression through simplicity is what makes or breaks an athlete.
So let’s grab the hammer and go to work.
Who is this dude?
My name is Phil Eich and I run Black Anvil.
Stuff you may or may not care about (Qualifications and whatnot):
Former elementary school teacher – I teach stuff good.
CrossFit Level 1
Former Team Leader of the CrossFit Kids Educator’s Committee
OPT Program Design
Complete Human Performance Hybrid Athlete Training (in progress)
Published on the CrossFit Journal – click me