Today’s aerobic development work:

*2 minutes of rest between sections
A) For 10 minutes, 80-90% effort: 
10 Alternating DB Snatches 50/35
10 one arm overhead walking lunges 50/35 – BALANCE AND CONTROL HERE. Don’t rush. Push the shoulder down and use the lats to support a strong arm. (use opposite arm on the way back)
10 Burpees
10 one arm overhead walking lunge 50/35

B) For 10 minutes, 80-90% effort: 
12/9 Cal Assault
Then 3 Cals Arms only assault (for a total of 15/12)
50 DUBs

C) For 10 minutes, 80-90% effort:
Run 100m
Max push-ups
Fast walk back to recover – I want a fast 100m (NOT SPRINT, NO) and strong push-ups, thus the walk back

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