Training from April 19th

Training from April 19th.
 
Project Warhorse: Power Hour – Primary Work
4 Rounds:
50 foot Farmer’s carry
After odd rounds: 100 foot backwards sled drag
After even rounds: 10 DB push press
then
4 Rounds:
50 foot Death March
After odd rounds: 100 foot sled push
After even rounds: 10 DB bench press
 
Cash-out:
400m single-arm DB overhead carry
then
400m Goblet carry
 
The full Warhorse program began the day with some straight arm gymnastics work and doubled (!) the rounds of the primary work.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s