Training from April 19th.
Project Warhorse: Power Hour – Primary Work
4 Rounds:
50 foot Farmer’s carry
After odd rounds: 100 foot backwards sled drag
After even rounds: 10 DB push press
then
4 Rounds:
50 foot Death March
After odd rounds: 100 foot sled push
After even rounds: 10 DB bench press
Cash-out:
400m single-arm DB overhead carry
then
400m Goblet carry
The full Warhorse program began the day with some straight arm gymnastics work and doubled (!) the rounds of the primary work.
