Training from April 19th.
Project Warhorse: Power Hour – Primary Work
4 Rounds:
50 foot Farmer’s carry
After odd rounds: 100 foot backwards sled drag
After even rounds: 10 DB push press
then
4 Rounds:
50 foot Death March
After odd rounds: 100 foot sled push
After even rounds: 10 DB bench press
Cash-out:
400m single-arm DB overhead carry
then
400m Goblet carry
The full Warhorse program began the day with some straight arm gymnastics work and doubled (!) the rounds of the primary work.
Advertisements
