Sandbag “can-I-get-this-under-a-minute-so-it-fits-on-Instagram” speed ladder. Took me nine sets but I got it babyyyyyyyy.

If you’re a lone wolf and don’t have the luxury of getting some motivation from a group of fellow athletes suffering with you, sometimes blasting some metal and playing a game can be enough.

For time:
8 s2oh
6 front squats
4 shoulders
50ft carry

*increase load each movement

#projectwarhorse #grabthehammer #gotowork