Threw down some Project Warhorse action with Joe @mission1fitness and special guest star @bmemeott today. It was rad.

Notable quotes were “I’m going to win the Hunger Games” and “I’m ready for menopause.”

Find a 1rm power clean
Then
8 rounds
100ft yoke carry 480lbs
Rest 1 minutes
100ft farmers carry 320lbs
Rest 1 minute
100ft sandbag carry 150lbs
Rest 1 minute
100ft DB OVH carry 50lbs

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