Tempo/Pause Squat Program: W4D2

Front Squat: 5 sets – E2:45 perform 5 reps at 44×2 tempo. Use 70% 1RM.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (Address never made public)

Name

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Black Anvil training