Tempo/Pause Squat Program: W3D2

Front Squat: 5 sets – E2:45 perform 3 reps at 44×2 tempo. Use 65% + 10lbs.
*Last set can be an optional AMRAP set. Perform as many reps as possible while still adhering to the indicated tempo. 

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s