Front Squat: 5 sets – E2:45 perform 3 reps at 44×2 tempo. Use 65% + 10lbs.
*Last set can be an optional AMRAP set. Perform as many reps as possible while still adhering to the indicated tempo.
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Front Squat: 5 sets – E2:45 perform 3 reps at 44×2 tempo. Use 65% + 10lbs.
*Last set can be an optional AMRAP set. Perform as many reps as possible while still adhering to the indicated tempo.
