Front Squat: 5 sets – E2:30 perform 5 reps at 44×2 tempo. Use 65% 1RM.
Control the tempo all the way to the bottom and remain engaged with the barbell during the pause.
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Front Squat: 5 sets – E2:30 perform 5 reps at 44×2 tempo. Use 65% 1RM.
Control the tempo all the way to the bottom and remain engaged with the barbell during the pause.
