Warmup: 
5 Hang power snatch
5 Overhead squats
5 Burpees
5 Thrusters

Skill Work: 
5 Rounds: Focus on Fast movement and fast transition
16 Alternating pistols
4 Bar Muscle-ups
30 DUBS
Rest 1:30

Movement Prep:
EMOMx3 – 1 snatch, 2 burpees to target, 3 T2B
Rest 2 minutes
EMOMx3 – 1 thruster, 2 pullups, 3 box jumps
rest 2 minute

3 Rounds: 
10 Power snatch 135/95
12 Burpees to 6″ target
15 T2B
-Upon finishing the 3 rounds, rest 6 minutes
then
3 rounds: 
15 thrusters 115/80
15 pullups
20 Box jumps
-Upon finishing the 3 rounds, rest 6 minutes