Some Project Warhorse testing today.
EMOMx5 – 2 Weighted box jumps step down
EMOMx5 – 2 seated box jumps
EMOMx5 – 2 burpee broad jumps max distance
Then
Back Squat – 5 sets – E2:30 first 3 sets perform 5 reps at 44×2 tempo. Last two sets perform at normal tempo and without pauses. Use 65% +10lbs 1RM.
WOD:
3 Rounds
10 hang Power cleans 155/105
15 Burpees over bar
Rest 2 minutes
-Easy assault 5 minutes-
3 Rounds
10 sandbag squat 100lbs
60FT Carry
10 Sandbag squats 100lbs
60ft carry
Rest 2 minutes
-Easy assault 5 minutes –
Midline:
5 rounds
10 hollow rocks
max hollow hold
Rest 1 minute
Bro sesh:
5 Rounds
Max ring dips – with turnout and slow eccentrics
10-12 hammer curls – slow eccentric then chest reps
Back extensions
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