Air Bike Assault Program W2D1:
10 minutes 70% max heart rate
3 minutes easy
10 minutes 80% MHR
3 minutes easy
10 minutes 70% MHR
*maximum heart rate is 220 – your age. Quick way to find heart rate without a monitor would be to take your pulse for six seconds and add a zero.
See previous post “go so un-hard” for some valuable knowledges.
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