LAST DAY OF TESTING. Next week we get back to work via individual program coaching or affiliate programming.
TEST:
Snatch 1RM
Clean and Jerk 1RM
then
“Open Test”
AMRAP 20:
50 Wall Balls
50 DU
40 BJ, 24/20
40 TTB
30 Burpees
30 C2B
20 Power Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups
Optional: 30 minute Assault for calories
Advertisements
