Day 3: Active Recovery
For 10 minutes: Assault bike – 30s moderate pace/30s easy pace
Then
Lower Body Warm-up:
Foot Lacrosse smash
PNF Calf Stretch
Ankle PAILS/RAILS
Couch Stretch
90/90
Upper Body prep:
FRC Shoulder Circles (and this)
Then
Misfit Shoulder Prep
then
20 minute Airdyne/Assault bike Zone 1
or
“Around the World” See OPT video in earlier posts
Or
30-45 minute weighted vest/backpack walk
