A bunch of upper body strength tests today, and some light lower body work to keep the legs/hips ready for Wednesday.
Upper Body prep:
FRC Shoulder Circles (and this)
Then
Misfit Shoulder Prep
Primary Work:
Max deficit strict HSPU
1RM Weighted Chin-up (palms facing you)
1RM Weighted Dip
55 Strict C2B pullups for time
Bench Press 1RM
Back Squat – 3×3 @ 50%
Deadlift – 3×3 @ 50%
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