SC Week 3 Day 2 – Tuesday Oct 4

Day 2 – Active Recovery
Lower Body Prep:
Foot Lacrosse smash
PNF Calf Stretch
Ankle PAILS/RAILS
Couch Stretch
90/90

Upper Body prep:
FRC Shoulder Circles (and this)
then
Misfit Shoulder Prep

Then

10 Rounds at a Recovery Pace:
10 Close-grip Overhead squats barbell only, slight pause in bottom and top position
60 Foot sled drag forward (light)
10 Pushups
60 Foot sled drag backwards
10 Ring Rows (easy)
60 foot Bear crawl
60 foot duck walk
then
20 minute Airdyne/Assault bike Zone 1
Or 30-45 minute weighted vest/backpack walk

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