Coming soon to @trainheroic. You’re not a powerlifter or an Olympic weightlifter, so why does your squat program look like you are?

 Good programming is designed to meet the demands of the sport, and your sport needs more than just a huge one rep max. Improve your 10 rep, 5 rep, 3 rep, and 1 rep maxes in the back, front and overhead squats while training your stability and strength endurance in this squat program designed specifically for competitive fitness.